Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

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Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

- Fruits

3. Stop eating late at night

- Fish & Poultry

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods: